The Headspace Guide to...A Mindful Pregnancy, by Andy Puddicombe
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The Headspace Guide to...A Mindful Pregnancy, by Andy Puddicombe
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Get some headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.
The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.
From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.
The Headspace Guide to...A Mindful Pregnancy, by Andy Puddicombe- Amazon Sales Rank: #38437 in Audible
- Published on: 2015-09-17
- Released on: 2015-09-17
- Format: Unabridged
- Original language: English
- Running time: 400 minutes
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Most helpful customer reviews
3 of 3 people found the following review helpful. Headspace Andy to the rescue - again By Pearlcinn I read the first review and immediately thought I would be disappointed in the author Andy Puddicombe in this book. Then, I took the time to read the first few pages of the book myself. I have been a huge fan of Andy's and his HeadSpace app for several years; and so as I read the pages allowed by Amazon, I immediately understood what he was saying.This is not a book about finding a pain-free way to give birth or survive the first year. This is about a different way of handling all those emotions and frustrations of being pregnant or a parent. I would have loved having this book as a resource way back when I was a new mom. But I am buying this book for a friend who has been meditating for many years and will adjust easily to Andy's style in this book.From being a long-time monk to having a child - a huge transition for Andy Puddicombe. I know many of his personal friends must be delighted to get his viewpoint on all of this! He is a delightful person - which comes across if you watch some of his Headspace YouTube presentations.
0 of 0 people found the following review helpful. Marvelous! By A Customer Humorous, practical, liberating guide through this journey, that help to find some space in mind and change perspective. Useful mind exercises and visualizations for calmness and compassion toward yourself and partner and benefit of baby.
0 of 0 people found the following review helpful. Must for mind preparation pre birth By Neasa Ni Aolain Excellent book...love the headspace app and this was a great enlightening read during the time before my baby was born...felt like good preparation and good skills based learning before the new arrival
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